WOD MONDAY 7/11/16

11 Jul

em>Wednesday July 11,192014

Skill / Strength

1-Rep Squat Clean

Building AHAP across 15 Min EMOM

WOD:

** Todays WOD segment will be outside. The temperatures will be HOT so be prepared by bringing water and a towel.

25-SDHP 95/65/45
50yd Overhead Barbell Carry
25-Shoulder to Overhead press 95/65/45
50yd Overhead Barbell Carry

2RFT

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