WOD MONDAY 6/6/16

06 Jun

em>Monday June 06,192014

GraniteGames2016
2016 QUALIFIER
June 9th – July 4th
The Online Qualifier is the first step to compete at the 2016 Kill Cliff Granite Games. You must chose one of the following levels at which to complete your workouts.
Workout Level
AsRx – By completing the AsRx level workouts your score can count towards the AsRx Individual or Community Team
Masters – By completing the Masters level workouts your score counts towards the Individual Masters Division per your age
Teens– By completing the Teen level workouts your score counts towards the Individual Teen Division
Scaled – By completing the Scaled level workouts you’ll be eligible to win prizes and compete on a Team of 3
During the Online Qualifier athletes will have the chance to win awesome PRIZES from our sponsors!
The top athletes from these divisions will qualify to compete at the 2016 Kill Cliff Granite Games.

Skill / Strength

1-Hang Squat Clean (AHAP) , EMOM=10
Then,
1-Full Squat Clean (AHAP) , EMOM=10

WOD:

400M Run
21-Thrusters 95/65
400M Run
15-Thrusters
400M Run
9-Thrusters

For Time

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