WOD MONDAY 6/20/16

20 Jun

em>Monday June 20,192014

Skill / Strength

Strict Press
5-5-5
Push Press
3-3-3
Jerk
1-1-1

20- Min

WOD:

21- Thrusters 95/65
21- Pull-Up
400M Run

15- Thrusters
15- Pull-Up
400M Run

9- Thrusters
9- Pull-Up
400M Run

For Time

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