WOD MONDAY 5/16/16

16 May

em>Monday May 16,192014

Skill / Strength

Back Squat (5×7)
7-7-7-7-7

20-Min

WOD:

50-H.S.P.U.
40-Burpee
30-Thruster 95/65

10 Min Cap

Scored on finish time for RX
or Reps completed otherwise

Leave a Reply

Your email address will not be published. Required fields are marked *