WOD MONDAY 4/18/16

18 Apr

em>Monday April 18,192014

Skill / strength

Deadlift (5×5)
5-5-5-5-5

20-Min

WOD:

800M Run
25 Thrusters 95/65
400M Run
25 C2B Pull-Up
200M Run

For Time

Leave a Reply

Your email address will not be published. Required fields are marked *