WOD Monday 4-8-13

08 Apr

Monday April, 8 2013

Skill:

Hang Power Clean & Push Jerk

E2MO2M Perform:
2 Deadlift
2 Power Clean
2 Push Jerk

10 Min

WOD: ” DT ”

12 Dead Lift
9 Power Clean
6 Push Jerk

RX = 155/105/ 75% Max

Leave a Reply

Your email address will not be published. Required fields are marked *