WOD Monday 4-29-13

28 Apr

Monday April, 29 2013

SKILL:

Strict Press
1-1-1
Push-Press
3-3-3
Push-Press
3-3-3
Push-Jerk
3-3-3

30 Min Work Time.

WOD:

50 Double Unders
50 Sit-Ups
50 Power Clean
50 Double Unders
50 Sit-ups

RX= Sub 7:00

1 Round For Time.

Scored on Loads and Times

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