WOD Monday 4-1-13

01 Apr

Monday April, 1 2013

Skill:

Overhead Squats
3-3-3-3-3 E2MO2M
Front Squats
3-3-3-3-3 E2MO2M
Back Squats
3-3-3-3-3 E2MO2M

WOD:

1 Min High Hang Snatch
RX= 75/45
1 Min Wall Ball Shots
RX= 20/14
1 Min Airdyne
1 Min Knees 2 Elbows
1 Min Rest

FGB style scoring.
3 rounds

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