07 Mar

em>Monday March 7,192014

Deadlift (5×3)CFG_Open_Badge_2016

**Attention** For those of you that have registered for the “Open” we have designated Friday evenings at 6:00 PM for you to perform the announced workout. 1st come 1st serve, however you still have to let us know you will be doing it at that time so we can make sure to have the judges briefed and equipment staged and prepared. We want it to run as smoothly as possible. If you cannot make that time, IT WILL BE UP TO YOU TO SCHEDULE, AND CONFIRM a time with a coach that better fits into your schedule. If you wait until the weekend, or if you want to “re-do”, there is a high probability you may not get a Coach to be able to help…
Schedule in advance!..Good luck everyone!

Skill / Strength


EMOM – 10, Min
Choose your target number of repetitions. Attempt to accomplish them “unbroken” for as many rounds as possible.
keeping track of broken rounds. your goal is to successfully complete 10 rounds “unbroken”.


30- Unbroken Double-Unders
10-Deadlift 135/115
5-Bar-Over Burpees

10-RFT (RX only if completed in 20-Min cap)

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