WOD Monday 3-4-13

04 Mar

Monday March, 4 2013

Skill:

10-Push-Press
10-Barbell Curls

EMOM = 10 Min

WOD:

“George”
Clean RX=155/125
Toes 2 Bar
Double Unders

1,2,4 –
2,4,8 –
4,8,16 –
8,16,32 – Etc…

Continue Doubling Reps
20 Min Ladder Climb

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