WOD Monday 3-11-13

11 Mar

Monday March, 11 2013

Skill:

Hook Grip Deadlift
10 Min to Find 1 Rep Max

Standard Deadlift
10 Min to Find 1 Rep Max

WOD:

Deadlift RX=225/155
Box Hops RX=30/24

21-15-9, Reps for time

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