WOD MONDAY 2/15/16

15 Feb

em>Monday February 15,192014

Skill / Strength

Barbell Clean

1- EMOM, Build across (AHAP)

20- Min

1-PR Attempt (If today is “that day)

5- Min

WOD:

“FRAN”

Thrusters RX=95/65
Pull-Ups

21/15/9

RFT

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