WOD Monday 2-18-13

18 Feb

Monday February, 18 2013

Skill:

Push Press
5-5-5-5-5 E2MO2M
Push Jerk
5-5-5-5-5 E2MO2M

WOD:

10 Shoulder to Overhead
RX=135/95
10 Bar Hop-Over Burpees
9&9,
8&8,
7&7,
Descending in reps to:
1&1

For Time

Leave a Reply

Your email address will not be published. Required fields are marked *