WOD Monday 2-11-13

10 Feb

Monday February, 11 2013

Skill:

Split Snatch/OH Squat

After each successful snatch
Immediately execute an overhead squat

20 min work time

WOD:

Overhead Squat RX=135/95
5 min AMRAP
2 min Rest
5 min Airdyne for Calories
5(2)5

Scoring both elements + Total

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