em>Monday December 7,192014
We will be live streaming UFC 194 this Saturday night starting at 7:00.
Bring a lounge chair. Bring the kiddo’s. BYOB. Its going to be EPIC!
Skill / Strength
Front Squat (5×5)
Tabata sets of:
Shoulder to Overhead 75/45
Knees to Elbow (not knees to triceps or armpits)
Sumo Deadlift High Pull 75/45
*8 rounds each of 20 sec.work/10 sec. rest..No additional transition time allotment moving to the next element.
*Total of all completed reps for score