WOD MONDAY 12/7/15

07 Dec

em>Monday December 7,192014

We will be live streaming UFC 194 this Saturday night starting at 7:00.
Bring a lounge chair. Bring the kiddo’s. BYOB. Its going to be EPIC!
https://youtu.be/-dTcc27QZGk

Skill / Strength

Front Squat (5×5)
5-5-5-5-5

20-Min

WOD:

Tabata sets of:

Shoulder to Overhead 75/45
Knees to Elbow (not knees to triceps or armpits)
Sumo Deadlift High Pull 75/45
Push-Up

*8 rounds each of 20 sec.work/10 sec. rest..No additional transition time allotment moving to the next element.

*Total of all completed reps for score

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