WOD MONDAY 12/5/16

05 Dec

Monday December 5, 192014PowerXmas2016
Skill / Strength

Build to a Heavy 1 Rep Snatch

15:00
Then,

1-Snatch
1-Hang Squat Snatch

EMOM = 10:00

WOD:

10- Front Rack, Alternating Barbell Step-Up (5 each leg)
RX= 75/45….24″/20″

10- Ring Dip
RX=Strict men, Kip women

10- SDHP
RX=75/45

5- RFT
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