WOD MONDAY 12/28/15

28 Dec

em>Monday December 28,192014

Skill / Strength

15 Min to Heavy single reps of Over Head Pause, “positional” squats

(5×1) 1-1-1-1-1

WOD:

10- Bar-Over Burpee
20- Power Snatch 95/65
30- Double-Under

5-RFT (20 Min Cap)

Leave a Reply

Your email address will not be published. Required fields are marked *