WOD MONDAY 12/21/15

21 Dec

em>Monday December 21,192014

12daysxmas

Join Us This Wed Morning @ 10:00 for our Annual “12 Days of Christmas” WOD

Skill / Strength

15 Min to a Heavy Clean

WOD:

60- Double Unders
1 – Clean 135/95
*
50- Double Unders
1- Clean 155/105
*
40-Double Unders
1- Clean 175/115
*
30- Double Unders
1- Clean 195/125
*
20- Double Unders
1- Clean 215/135
*
10- Double Unders
1- Clean 235/145

For Time (20 Min Cap)

* RXE= Unbroken Double Unders

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