WOD MONDAY 1/18/16

18 Jan

em>Monday January 18,192014

Skill / Strength

Even/Odd Min Alternating

1- Squat Clean
1- Jerk Press (out of the rack)

30- Min

WOD:

25- Double Unders
5 Clean and Jerk RX= 155/115

AMRAP 12 Min

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