WOD MONDAY 1/16/17

16 Jan

strong>Monday January 16, 192014</strong

Your “Personal CrossFit Training center” ..Where there is never a class with more than 10 people.

CrossFit-PHIT is Marysville’s 1st officially licensed CrossFit Affiliate. Founded in 2012. We are a natural branch of PHIT Personal Training and Performance center, Which was established in Marysville in 2008. So you can say, we’ve been around alot longer than most.
Our staff of experts are all Marysville community residents. We are the #1 Physician referred training facility in Union County. And we have won “The Best of Marysville” award for 2015 and 2016.
We are a culmination of over 50 years of combined Personal Training, Strength and Conditioning, as well as specialized Athletic performance development. There is no other facility in the Central Columbus area with a more experienced staff of experts.
As a matter of FACT, there are currently 2 other CrossFit establishments in the Marysville area, and the owners of both of those establishments were former students / Clients of PHIT. Because we are rooted in “Personal Training” we maintain all of our class sizes at a “manageable” Coach-to-Athlete ratio.This structure develops correct, safe therefore effective results. Nobody can “hide” in our group classes as in classes where 15-20 athletes are all trying to workout at the same time. All of our workouts are programmed “In House” which means we don’t Find another CrossFit Box’s workout on the internet and implement it. Any one can do that! Our WOD’s are programmed meticulously. Not for the sake of “looking” unique, but with a constant progressive approach. Our staff have been designing specialized workout programs for over 20 years and that knowledge is inherent in each and every one of our CrossFit WODS. This allows us to have a better understanding of how to work closely with our customers individually if need be. Obtaining a CrossFit certification is as easy as taking a weekend course, and receiving a certificate. Don’t be fooled by just any trainer who as accomplished this, as this is not the “Gold Standard” by which we choose our Trainers. Our trainers are also required to carry current CPR certifications, and be subjected to thorough background investigations. Most CrossFit “Boxes” dont require these credentials. You and/or your loved one will be in good, safe, professional hands. Our Trainers and Coaches go through years of internal development, consisting of a process that puts as much (or more) emphasis on Quality of Coaching, and Passion in each athletes personal development. Come Join us in your next workout and experience what separates us from your typical “Fitness” routine.


Principles that guide our direction and are the basis of our success.

*Honor God through our faith, family and friends.

*Respect and strengthen the family.

*Believe in the dignity and the importance of the individual.

*Create a standard of excellence recognized as superior by the Health and Fitness industry.

*Believe that honor, integrity and principles are the foundation of a great life and company.

*Commit to mutual loyalty and trust between Trainers and Customers.

*Commit to ongoing personal growth and development through professional training and educational programs.

*Build self-esteem by promoting a sense of personal worth among all people.

*Continually expand our market by providing the most effective and highest quality service available.

Skill / Strength / WOD

“CrossFit Total”

*Max Back Squat
*Max Strict Press
*Max Deadlift

Clock set for 60:00 , Including warm-up (Not 1 second allowance)

Scored on Total weight of all 3 successful lifts