WOD MONDAY 11/23/15

23 Nov

em>Monday November 23,192014

Skill / Strength

1- Hang Squat Clean EMOM—10 Min

WOD:

“Clean Annie”

50- Double Under
50- Sit-Up
1- Squat Clean 225/135

40- Double Under
40- Sit-Up
2- Squat Clean

30- Double Under
30- Sit Up
3- Squat Clean

20- Double Under
20- Sit Up
4- Squat Clean

10- Double Under
10- Sit Up
5- Squat Clean

For Time (20 min cap)

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