WOD MONDAY 11/16/15

16 Nov

em>Monday November 16,192014
Monday
Skill / Strength

Back Squat (5×7)
7-7-7-7-7

20- Min

WOD:

12 Min AMRAP

5- Clean and Jerk 135/95
25-Double Unders (Unbroken)

*Breaking your Double-Unders will result in having to re-do the entire round*

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