WOD MONDAY 10/9/17

09 Oct

7-Med Ball Cleans

5-Med Ball Squat Jumps

1-HSPU

EMOM=10 Min

 

WOD Movement Prep  = 10:00 Min

 

WOD:

Sumo Deadlift High Pull   95/65

Box Hop  24″/20″

HSPU

27/21/15/9/3  RFT