WOD MONDAY 10/5/15

05 Oct

em>Monday October 5,192014

“Re-Test” Week !

Those that completed the Squat Program will be Retesting their 1RM Back squat During any “Skill / Strength” session this week.
Not to be tested during “Open Gym” hours as you will need to have a qualified coach on hand..Good luck, Smash those PR’S!!

30 Min to 1-RM Back Squat

If you did not participate in the Squat Program:

Back squat (5×20)
20-20-20-20-20

30 Min

WOD:

“Running Dianne”

400M Run
Deadlift 225/155
Hand Stand Push Up

21/15/9 RFT

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