WOD MONDAY 10/31/16 (HALLOWEEN)

31 Oct

Monday October 31, 192014letsgetjacked
Skill / Strength

Back Squats (5×5)
5-5-5-5-5

30:00

WOD:

50-Wall Ball Shots RX 20/14
50-Double-Unders
* 1 Ring Muscle-Up at every break

3-Rounds for time
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