WOD MONDAY 10/30/17

30 Oct

WOD:

  • 0:00 – 2:00 ,  4ooM Run and Max Reps Double Unders
  • 2:00 – 3:00,   Max Reps Push Jerks  75/45
  • 3:00 – 4:00,  Max Reps Pull-Ups
  • 4:00 – 5:00, Max Reps Hang Squat Clean 

*3 Rounds , Scored on Total Max Reps 

*Rest 5 Min Between Rounds