WOD MONDAY 10/26/15

26 Oct

em>Monday October 26,192014

Skill / Strength

Deadlift (5×5)
5-5-5-5-5

20 Min

WOD:

10- Front Squat 225/155
20- Ring Dip

15- Front Squat 185/135
20- Pull-Up

20- Front Squat 135/95
20- HSPU

For Time

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