WOD MONDAY 10/23/17

23 Oct

Skill Development 

Build AHAP, 1- Rep  Clean and Jerk 

15:00 Min

 

WOD:

  • Power Clean (Athletes choice weight, Emphasis on AHAP)
  • HSPU

21/15/9   10 Min Time Cap 

*Scored on heaviest load finished closest to the 10:00 min cap time