WOD MONDAY 10/19/15

19 Oct

em>Monday October 19,192014

L-Glutamine….This short video sums up why we have been promoting this product (Advocare’s Catalyst) for over 10 years now.

Skill / Strength

Overhead Squats (5×3)
3-3-3-3-3

20- Min

WOD:

Power Cleans RX=135/95
Burpee Plate Jumps 4″ (45#)

3-6-9-12-15 RFT

10 Min Cap

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