WOD MONDAY 10/16/17

16 Oct

“TOR Complex”

1-Squat Snatch, 1-Snatch Balance, 1-Snatch Push-Press, 1-Overhead Squat

Build Complex AHAP 20 Min

 

WOD:

1:00 Pull-Up

1:00 Rest

1:00 Thruster  95/65

1:00 Rest

4 Rounds , Total Reps for score