WOD Monday 1-28-13

28 Jan

Monday January, 28 2013

Skill:

Dumbbell Thrusters
3-3-3-3-3-3-3-3

15 Min Time Allotment

WOD:

10 Barbell Thrusters RX=135/105
75 Double Unders
20 Barbell Thrusters RX=95/75
150 Double Unders
30 Barbell Thrusters RX=65/45
200 Double Unders

For Time
30 Min Cap
9 Kettlebell Hot Potato RX=50/35
7 H.R. Burpees
5 Box Hop. RX=30″/24″

15 Min AMRAP

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