WOD Monday 1-21-13

21 Jan

Monday January, 21 2013

Skill:
8X2=2-2-2-2-2-2-2-2
E2MO2M

Attempts count towards reps.
Keep repetitions strictly at two and keep the time allotment strictly at two minutes.

WOD:

8 rounds of each:
20 sec. Push Press RX=75/55#
10 sec. Rest
20 sec. Alternating Jump Lunge
10 sec. Rest

Accumulating reps from both movements. Total for Score.

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