WOD Monday 1-14-13

14 Jan

Monday January, 14 2013

Skill:
Squat Snatch Progression:
Power Snatch
1-1-1-1-1-1-1 E.M.O.M
Squat Snatch
1-1-1-1-1-1-1 E.M.O.M
Athlete must show proficiency in each repetition attempt before moving up in weight!

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