WOD FRIDAY (Abbey’s Birthday) 11/13/15

13 Nov

em>Friday November 13,192014

Skill /Strength

WOW (Work on a weakness)

20- Min

If your reading this before you arrive to class, please consider the elements you will be working on today.
This will be more efficient than starring at the whiteboard until you decide, and help you as well as your Coach maximize the time allotment.


3- H.S.P.U
5- Wall Ball Shot 20/14
1- Squat Clean 185/135

20- RFT (20 min cap)

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