WOD FRIDAY 9/8/17

11 Sep

Skill / Strength 

Strict Press  3-3-3

Push Press  2-2-2

Jerk  1-1-1

 

15 Min

 

WOD:

800M. Run 

9-Clean and Jerk  225/135

400M. Run

15-Clean and Jerk  185/115

200M. Run

21-Clean and Jerk  135/95

 

For Time