WOD FRIDAY 9/28/17

28 Sep

Skill / Strength

Build AHAP Clean and Jerk

 

20:00 Min

 

 

WOD:

RX

For time:

 Team Series Event #3

50 synchronized wall-ball shots
30 cleans, 135 lb. / 95lb
50 synchronized wall-ball shots
20 cleans, 185 lb. / 135lb
50 synchronized wall-ball shots
10 cleans, 225 lb. / 155lb

Men throw a 20-lb. ball to 10-ft. target / Women throw a 14-lb ball to a 9-ft target


Scaled 

For time:

50 synchronized wall-ball shots
30 cleans, 95 / 65 lb.
50 synchronized wall-ball shots
20 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
10 cleans, 155 / 105 lb.

Men throw a 14-lb. ball to 9-ft. target
Women throw a 10-lb. ball to 9-ft. target