WOD FRIDAY 9/25/15

25 Sep

em>Friday September 25,192014

GrindQuote

Skill / Strength

Even Min:
1- Squat Clean (aprox 90% 1RM)

Odd Min:
1- Muscle-Up
Work with a coach to create the best option based on your current ability

20- Min

WOD:

Toes 2 Bar
Over Head Squats 95/65#

27/21/15/9/3 RFT

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