WOD FRIDAY 9/15/17

15 Sep

Skill / Strength / WOD

400M Run with Med Ball  20/14

20-Overhead Squats  95/65

20-T2B

200M Med Ball Run

100-Double-Unders

200M Med Ball Run 

20-T2B

20-Overhead Squats 

400M Med Ball Run

for time

 

5:00 Min Rest from the end of the 20 Min Cap 

then, 

10 Min to establish a 2RM  Snatch 

Scored on WOD time and Snatch Weight