WOD FRIDAY 9/1/17

01 Sep

Skill /Strength 

20 Min to a 1 Rep  AHAP  Sumo-Deadlift

 

WOD:

“Tabata”

  1. Row
  2. Thruster 95/65
  3. AB Mat Sit-Up
  4.  Kettlebell Swing  70/53
  • 1 Min rest between each element 
  • scored on lowest number hit during each element

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