WOD FRIDAY 8/5/16

05 Aug

em>Friday august 5,192014

Skill / Strength

WOW (Work on Weakness)

*Muscle-Up
*GHD
*Rope Ascents
*Peg Board
*Overhead Squats
*Hand Stand walking
*Double-Unders / triple-Unders

Create an EMOM choosing one or two of these elements, or one specific to your needs

20:00

WOD:

9-Burpee Box Hop
7-Deadlift 275/205
5-Hang Clean 135/95

12:00 AMRAP

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