WOD Friday 8/28/15

28 Aug

em>Friday August 28,192014
costume&coctailsParty
It will be here before you know it, so start getting your costume ideas now! Everyone (Adults) are expected to be here, and bring some friends and family! We wanna see some creative / festive cocktail concoctions, and covered dishes. You have 2 months notice, I’m sure you don’t have other plans yet.. Most of all, don’t be too cool to dress up.That just makes you look careless, Its a costume party for a reason, a pair of sunglasses with your collar turned up is a stupid costume! I’m going “All Out” this year, so I expect the same..Its gonna be Epic!
We will be needing some volunteers during the daytime hours on that Friday to help set-up. Let us know if you can help, or if you have some cool Party decorations we can use.

Skill / Strength

Every 90 seconds perform:

1-Squat Snatch
1-Hang Squat Snatch
1-Overhead Squat (check position “pause” at the bottom)

15- Min

WOD:

5- Overhead Squats (135/95) (Squat Snatch is a good first rep)
7- Hang Squat Clean
9- Chest to Bar Push-Up’s

Throughout this sequence, you are to not “let go of the Barbell”
If you do “let go” , at that point perform:
5- Box Hops @ 30″/24″
Then proceed where you left off.

Rest as needed, with no need for box hops in between rounds.

15 Min AMRAP

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