WOD FRIDAY 8/25/17

25 Aug

Skill / Strength

3- Front Squats  EMOM  (Athlete may choose to Squat Clean the first rep)

10:00  Min

 

WOD:

Partner WOD

  • Athlete 1:  Max Reps  Squat Clean and Jerk  185/135
  • Athlete 2:  200M  Run (worth 5 reps)

 

20:00 AMRAP 

Scored on Total Reps