WOD Friday 8/21/15

21 Aug

em>Friday August 21,192014

Skill / Strength

Good Morning (3×5)
5-5-5

DeadLift (3×7)
7-7-7

20-Min

WOD:

With a 20 min running clock perform;

40-Deadlift RX=135/95
200M Run

30-Clean
400M Run

20-Snatch
800M Run

Max reps Overhead Squat with remaining time..

Scored only on Overhead squat reps

Leave a Reply

Your email address will not be published. Required fields are marked *