WOD FRIDAY 4/15/16

15 Apr

em>Friday April 15,192014

Skill / Strength

Build to a heavy 1 rep Snatch

EMOM- 12 Min

WOD:

1-Mile Run
20-Clean and Jerk 135/95
1/2-Mile Run
10-Snatch 135/95

For time

(30 Min cap)

Leave a Reply

Your email address will not be published. Required fields are marked *