WOD Friday 4-26-13

26 Apr

Friday April, 26 2013

Skill:

Squat Snatch

1-1-1-1-1-1-1-1-1-1-1-1-1-1-1

E30S

WOD:

5 – Hang Squat Snatch
5 – O.H. Squat
5 – Power Squat Snatch
RX = 115/75
5 Rounds

Then, 100 Double Unders

For Time

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