WOD Friday 4-12-13

12 Apr

Friday April, 12 2013

Skill:

OverHead Squats

5-5-3-3-1-1-1

20 Min Work Time

WOD:

10 – O.H. Squat RX= 95/65
1 – Sit -Up
9 – O.H. Squat
2 – Sit -Up
8 – O.H. Squat
3 – Sit -Up
Etc.

Complete ladder to
1 – O.H. Squat
10- Sit -Up

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