WOD Friday 3-8-13

08 Mar

Friday March, 8 2013

Skill:

5-Bench Press
5-Tire flips

5×5

5-5-5-5-5

WOD:

100-Double Unders
100-Wall Ball Shots RX=20/14
100-Sit-Ups

For Time
20 Min Cap
Scored on Total Reps

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