WOD Friday 3-22-13

22 Mar

Friday March, 22 2013

Skill:

Bench Press
5-5-5-5-5
E2MO2M
Hang Power Snatch
5-5-5-5-5
E2MO2M

WOD:

Squat Snatch RX= 75/45 Ring Push-Ups

1-2-3-4-5-6-7-8-9-10: Snatch
10-9-8-7-6-5-4-3-2-1: P.U.

For Time

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