WOD Friday 3-1-13

28 Feb

Friday March, 1 2013

Skill:

Back Squats
7X7 = 7-7-7-7-7-7-7

E2MO2M

WOD:

50 Front Squats RX=95/65
50 Ring Dips
40 Front Squats
40 Ring Dips
30 Front Squats
30 Ring Dips
20 Front Squats
20 Ring Dips
10 Front Squats
10 Ring Dips

For Time

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