WOD Friday 2-8-13

08 Feb

Friday February, 8 2013

Skill:

Bench Press
5-5-5-5-5-5-5
Power Barbell Curls
5-5-5-5-5-5-5

20 min Working Time Limit

WOD:

10 Toes 2 Bar
10 Knees 2 Elbows
10 Sit-Ups
10 Grasshoppers
10 BurPees

5 Rounds For Time

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